I am passionate about meeting you where you are, without judgement and with compassion, we can work together and learn a language for communicating an internal reality, to an external world. My specialties include anxiety, ADHD and PTSD. I can help with relationship issues, LGBTQ issues, family issues, etc. I am here to help you process your emotions, give you the right tools, and the best plan of action toward feeling more regulated.

My modalities include but are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, Compassion-Focused Therapy, Narrative Therapy, Rational Emotive Therapy, and Solutions-Focused Therapy.

I will be honored to walk with you on your journey. Let me help guide you each step of the way to a better understanding of who you are, what you need, and how to ask for it. With better communication, better boundary setting and better self-regulation, you will feel in control of your own life.