Jaime Tracy, LCSW Clinical Therapist
About me
I will meet you where you are and this will be our starting point. It might seem intimidating to seek therapy, but I'm going to make sure you feel at ease and comfortable. Therapy can range from crisis intervention to prevention measures and from short-term to long-term support. Therapy is a personal journey and I truly believe the relationship is the most important aspect of positive change.
I am available to anyone who needs an advocate, a neutral listener or even a letter for a comfort animal or support for ADA accommodations. I am able to support clients needing therapeutic treatment for PTSD and seeking medicinal cannibas to reduce symptoms of post-traumatic stress disorder (in the state of Utah). Born and raised Utahn...I am LGBTQ family.
Now is the time to end the stigma of mental health treatment. If you are at a place in life where you feel you need someone else to be a part of your journey on a deeper level, then now is the time to contact a therapist. Each therapist will have their own style and it is very important that you find someone you can "click" with and connect to!
Top Specialties: Depression Trauma and PTSD Autism
Types of Therapy Offered: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Existential Mindfulness-Based (MBCT) Motivational Interviewing Music Therapy Person-Centered Solution Focused Brief (SFBT) Trauma Focused
Other Expertise: ADHD Anxiety Borderline Personality (BPD) Chronic Pain Dementia Dissociative Disorders (DID) Emotional Disturbance Family Conflict LGBTQ+ Life Transitions Open Relationships Non-Monogamy Oppositional Defiance (ODD) Self-harm Sex-Positive, Kink Allied Suicidal Ideation